Brought to you by the Alberta Range Stewardship Course and the Southern Alberta Grazing School for Women Mental Health in Agriculture
Date And Time
Mon, February 8, 2021
6:30 PM – 8:00 PM MST
About this Event: Live via Zoom online video conferencing (a very user-friendly software)
Interactive and hands on – small group discussion, individual reflection and short lectures
Practical strategies along with a post session Q&A
Speaker: Jeff Couillard, Consultant and Coach
This session is geared towards ranching and farming folks but will have really good strategies for everyone.
Jeff tell us:
“Self Care” is HARD. There’s no two ways about it.
There’s no user-manual. No training program.
Google “self care”, and you’ll get 2 BILLION search results.
Everything from doing more yoga and drinking more green tea to take a vacation, pick up a hobby, phone a friend, write in your journal, go for a run… there’s a never ending list of well-intentioned advice waiting for you on the internet.
Which is why this workshop exists. After a dozen years working in addiction and mental health with young people and families, training thousands of educators and helping professionals, and wrestling with my own “self care” and “wellness” skills… I feel you, and I know the struggle.
Join me for an interactive evening session packed with the essential strategies you need to set healthy boundaries, build a support system and prioritize your 4 Domains of Wellness.